How to work out with a busy schedule
How to Find time to Work Out with a Busy Schedule

Life can be quite hectic for us at times. With everything we have going on in our daily routines it can seem impossible to set aside time to work out. Then again, maybe that’s just the excuse we give ourselves as we scarf down a bag of chips. It’s one thing to have a regularly scheduled MMA, Boxing, or Muay Thai classes, but when it comes to just everyday things we can do on our own, we never seem to have time.

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The diet for Boxing
The Perfect Diet to Stay on While Training in Boxing

Training for a boxing match is a full-time job that extends from the moment you wake up until you go to bed and includes everything you do and eat. Yes, diet it a HUGE part of training for a boxing match. Not only does it ensure that you hit the weight class you want, but it helps build muscle, strength, and energy needed for long fights.

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The Difference Between Japanese Traditional Jiu Jitsu and Brazilian Jiu Jitsu

Brazilian Jiu Jitsu has become quite the trendy fighting style yet most people don’t know there is a difference between this form of Jiu Jitsu and Japanese traditional Jiu Jitsu.  Brazilian  Jiu Jitsu has resulted from a combination of different Judo techniques.  Japanese Jiu Jitsu grappling techniques are fundamental to Judo.  Let’s take a closer look at the differences between these two different types of Jiu Jitsu.

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