The diet for Boxing
The Perfect Diet to Stay on While Training in Boxing

Training for a boxing match is a full-time job that extends from the moment you wake up until you go to bed and includes everything you do and eat. Yes, diet it a HUGE part of training for a boxing match. Not only does it ensure that you hit the weight class you want, but it helps build muscle, strength, and energy needed for long fights.

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The History of Eskrima

Several nations around the world have birthed native martial arts. These martial arts have been used for self-defense, war, and even personal expression as they become an integral part of that nation’s culture. Read more

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The Difference Between Japanese Traditional Jiu Jitsu and Brazilian Jiu Jitsu

Brazilian Jiu Jitsu has become quite the trendy fighting style yet most people don’t know there is a difference between this form of Jiu Jitsu and Japanese traditional Jiu Jitsu.  Brazilian  Jiu Jitsu has resulted from a combination of different Judo techniques.  Japanese Jiu Jitsu grappling techniques are fundamental to Judo.  Let’s take a closer look at the differences between these two different types of Jiu Jitsu.

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