While karate flourished in the 1970s up through the 1990s, this boom came in part to the public image of karate given through movies and TV shows. Celebrities like Chuck Norris showed us how amazing and tough you would be with karate, and how you could defend yourself against nearly any foe. Read more
Mixed Martial Arts (or MMA) is a modern sport which was created in the 1990s. It quickly was recognized as one of the most effective forms of self-defense and exploded in popularity in recent years, leading to the opening of numerous training studios. MMA blends together hand to hand combat techniques borrowed from several martial arts. Read more
To say MMA training is demanding is a dramatic understatement. If you eat like a regular person while training for MMA battles, your body won’t respond as it should. Every single MMA participant needs a nuanced diet featuring specific nutrients that fuel the body after grueling workouts. Here’s what your diet should look like when training for MMA matches.
Participating in a mixed martial arts match pushes your body to the limit. Your body likely feels exhausted after a match. Yet, as an athlete, you want to recover as quickly as possible so you can get back out there in the ring. However, returning too quickly can lead to injury if you’re not careful. Read more
Don’t wait till the last week to prepare. Preparing for an MMA fight isn’t something you can wing last minute and hope for the best. When you’re up there fighting your opponent, you’re really fighting their training. Whoever prepares the best will most likely come out on top. How can you prepare for an MMA fight?
Our gym here in Avondale, AZ has been featured on numerous websites and articles. Damri has been featured for community service, news, grand openings, new programs etc. Among these websites have been, AZLocalBusiness.com and AZCentral. Below is the article that was written on AZCentral’s magazine and website. Read more