Part of our daily lives is dealing with stress. According studies, stress is the cause of an estimated 75-90% of all doctor’s visits and is a key factor in six of the leading causes of death. Other studies show that stress is a root cause of 60% of all human illnesses. By now most people have simply accepted that stress is just an everyday part of life. While many simply walk around carrying all that stress with them as they go, there are several ways to relieve that stress. One of those ways is through martial arts. MMA has proven to be an incredibly successful stress reliever for those who partake in it.Read more
Though the question may seem like a short and simple one, it is actually like complex. Much like the music industry, MMA fighters get paid in a number of different ways. A lot of their pay has to do with how popular they are at the time. Take Conor McGregor for example. With his rise in popularity over the last decade, his pay has risen quite a bit. Read more
Becoming the best athlete that you can takes time and dedication. Whether you have a full-time job, are a mother with young children, or are trying to make it through school, sometimes making time for training can be easier said than done. Read more
DOUBLE &SINGLE LEG
They are the two takedowns easiest to teach and are often the easiest to retain late in the third round when all your mental abilities are focused on keeping your hands up and winning the fight.