Becoming the best athlete that you can takes time and dedication. Whether you have a full-time job, are a mother with young children, or are trying to make it through school, sometimes making time for training can be easier said than done. Read more
DOUBLE &SINGLE LEG
They are the two takedowns easiest to teach and are often the easiest to retain late in the third round when all your mental abilities are focused on keeping your hands up and winning the fight.
While karate flourished in the 1970s up through the 1990s, this boom came in part to the public image of karate given through movies and TV shows. Celebrities like Chuck Norris showed us how amazing and tough you would be with karate, and how you could defend yourself against nearly any foe. Read more
Mixed Martial Arts (or MMA) is a modern sport which was created in the 1990s. It quickly was recognized as one of the most effective forms of self-defense and exploded in popularity in recent years, leading to the opening of numerous training studios. MMA blends together hand to hand combat techniques borrowed from several martial arts. Read more