How to Get Started in MMA
How to Get Started in MMA

MMA is mixed martial arts, a combat sport that’s gained a lot of popularity in recent years. With a lot of athleticism and excitement, it’s no wonder so many people are asking how to get started in MMA. Where does your training journey begin? What process does one take to become an MMA fighter? Read more

The Best Muay Thai Shorts To Buy
The Best Muay Thai Shorts To Buy

Gear isn’t everything. It can, however, matter if it starts to hold you back from accessing your peak performance when it matters. That’s why when in a Muay Thai fight, competitors look for something that gives them an edge they can when they come up against their limits. Let’s explore what options Muay Thai fighters have when choosing the right gear for them.

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Martial Arts
How Martial Arts Helps to Reduce Stress

Part of our daily lives is dealing with stress. According studies, stress is the cause of an estimated 75-90% of all doctor’s visits and is a key factor in six of the leading causes of death. Other studies show that stress is a root cause of 60% of all human illnesses. By now most people have simply accepted that stress is just an everyday part of life. While many simply walk around carrying all that stress with them as they go, there are several ways to relieve that stress. One of those ways is through martial arts. MMA has proven to be an incredibly successful stress reliever for those who partake in it. 

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How to work out with a busy schedule
How to Find time to Work Out with a Busy Schedule

Life can be quite hectic for us at times. With everything we have going on in our daily routines it can seem impossible to set aside time to work out. Then again, maybe that’s just the excuse we give ourselves as we scarf down a bag of chips. It’s one thing to have a regularly scheduled MMA, Boxing, or Muay Thai classes, but when it comes to just everyday things we can do on our own, we never seem to have time.

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