Brazilian Jiu-Jitsu, commonly known as BJJ, is one of the most popular martial arts in the world. One of the aspects that makes BJJ particularly unique is that it focuses primarily on grappling, or ground fighting. The steady increase in popularity of Brazilian Jiu-Jitsu can be contributed to the increased commercialization of MMA. However, while BJJ has become more and more popular over the years, many people do not understand what it is or why they should consider practicing the sport. Here are a few of the reasons why Brazilian Jiu-Jitsu is one of the greatest martial arts in the world.


Anyone Can Practice BJJ

One of the most inviting factors of Brazilian Jiu-Jitsu for beginners is that it can be practiced by anyone. As BJJ allows for smaller and weaker opponents to excel, men, women, and children can become skilled in the practice, regardless of age, size, or sex. 


BJJ Is Applicable to Real-Life Situations

As many people take up martial arts for self-defense purposes, it is important to choose one that can effectively be carried over into real-life situations. Many martial arts practices are not applicable to realist self-defense circumstances. Brazilian Jiu-Jitsu is perfect for these situations as it teaches you how to take down an opponent and fight from a more dominant position.


Brazilian Jiu-Jitsu is the Perfect Workout

One of the many benefits of BJJ is that it is an incredibly efficient full-body workout. The constant sparring and practice sessions that are required to become skilled in this sport provide several opportunities to get a fantastic workout without feeling like you’re working out.


BJJ Goes Beyond Striking

Most fights begin with basic striking. However, the majority of these fights end on the ground. As Brazilian Jiu-Jitsu focuses on grappling techniques, this sport teaches you how to win ground fights against opponents that may be bigger and stronger than you. BJJ is a martial art which strongly prioritizes skill over strength.


BJJ is One of the Most Popular Martial Arts in the World

Many of the world’s top MMA fighters are incredibly familiar with and experienced in the practice of Brazilian Jiu-Jitsu. As you continue to pursue martial arts, you will likely find that, even if you prefer to utilize a different martial art when fighting, it is necessary to become familiar with BJJ in order to defend against it.

Whether you are looking to learn useful self-defense techniques, trying to get into the world of MMA, or simply trying to find a new hobby, Brazilian Jiu-Jitsu is a fantastic option for anyone to pursue.

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