Mixed Martial Arts (or MMA) is a modern sport which was created in the 1990s. It quickly was recognized as one of the most effective forms of self-defense and exploded in popularity in recent years, leading to the opening of numerous training studios. MMA blends together hand to hand combat techniques borrowed from several martial arts.

Not only does it provide an excellent training to protect yourself shall the need arise, but it also has numerous physical and mental health benefits. Here are some of the reasons why you should look into MMA beyond self-defense!


1. It is a great full-body workout.

Unlike many other sports that focus on certain parts of the body and involve repetitive movements, MMA is challenging your whole body. Striking is centered on the core area and your arms, while takedowns will help improve your lower body’s strength. You will be able to feel the benefits not only during a workout but also as you go by your daily life. 


2. It can help improve your reflexes and coordination.

Like other combat sports, Mixed Martial Arts require the practitioners to be alert and ready to react in a split-second to their opponent’s movements. You also need to build the ability to control your muscles and stay coordinate under pressure. Although you will hopefully never need to use your fighting reflexes in real life, your ability to stay alert and react quickly can always be useful.


3. Your general health will improve.

A complete workout like MMA helps you take care of your entire body. Not only are you likely to lose weight, but you can also expect your cardiovascular health, your physical strength, your endurance, and your bone density to improve significantly.


4. It can boost your self-esteem.

MMA will empower you and give you the confidence to know that you can stand your ground in case of an attack, no matter your age or sex. If you add to that your stronger, leaner body, Mixed Martial Arts are sure to improve your self-esteem considerably. MMA may require getting out of your comfort zone, which can be challenging but is also a significant way to boost your self-confidence.


5. Your levels of stress and anxiety may go down.

Regular exercise is a great way to release endorphins and reduce stress. Classes with other people sharing similar goals build strong relationships. MMA can be an excellent fit if you are dealing with problems such as anxiety issues, heart disease, sleeping problems or addictions, but also bipolar disorder and depression. Practicing regularly is not only beneficial to your physical health, but for your mental health as well.


6. Your capacity to focus and self-discipline may go up.

Any regular exercise is a way to push your limits. Martial arts like MMA are particularly renowned for teaching focus and discipline. In order to anticipate and counter your opponent’s movement, you will learn to develop a high level of concentration. The simple act of showing up to train, listening attentively to the instructors throughout a lesson, and repeating the same movements times and times again to perfect them, is excellent self-disciple training. It is a skill you can use every day for the rest of your life.

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