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Thai boxing or Muay Thai is an ancient martial art form from Thailand that dates back to the 18th century. Since then, Muay Thai has become one of the most popular martial art sports both in the United States and abroad. 

The main characteristic of Muy Thai compared to other forms of fighting is its use of the eight points of contact (two feet, two fists, two knees, and two elbows). This led to its nickname: “The Science of the Eight Limbs.” 

Today, Muay Thai competitions are fierce. Athletes in this sport have to train relentlessly to learn the best techniques. Whether you’re a beginner or pro, you can stand to learn the best ways to spar and take down your opponent. Here are some of the most effective Muay Thai techniques fit for all levels. 

1. Strong Defense

Everyone in this sport knows exciting it is to be on the offense. While it’s great to throw punches, you need to keep your defense on constant alert. This teaches you how to quickly react to your opponent and how to evade attacks effectively. 

The best way to keep your defense on high alert is to stay a safe distance from your opponent. Stay calm, and focus on checking kicks and countering your appointment. Attack intentionally, and not just for the sake of getting in a punch that doesn’t land. 

2. Technique Over Strength

While you’re still learning, it’s best to leave your dreams of KOs behind. Even when preparing for a big fight, sparring with all of your strength isn’t the best idea. It will not only lead to athletic burnout, but it will also keep you from mastering your technique. 

Advanced students know the value of technique over strength. When you’re throwing all of your strength into your moves, your technique suffers. When trying to refine your sparring skills, you need to treat these matches as what they are: a learning tool. Watch advanced students to see how they adapt their pace to their partner and keep their strength to a minimum while practicing. 

3. Master the Basics

Even if you’re a world champion, you know the power of the basics. While many new students overlook things like push kicks and simple jabs, these are often the most valuable moves in the entire sport. Muy Thai is all about the fundamentals. If you can master the basics, you’ll be better equipped to take on the advanced techniques with ease. 

Instead of overwhelming yourself with complex steps like cartwheel kicks and flying knees, go back to basics. Pick two or three techniques you really want to master and focus on them for your next sparring session. Then, once these are safely in your arsenal, start adding more. 

4. Lead Leg Block

Sometimes your opponent tries to force their way into the cinch, and you need a quick way to prevent them from getting too close. A lead leg block is an easy way to accomplish just that without throwing yourself off balance. 

This technique takes training, and it’s something that you should take the time to master with the basics. Using your leading leg, block your opponent by shifting onto your back leg and push forward. You’ll need to maintain control of your opponent’s arms or else they can easily sweep you off balance. 

5. Outside Leg Sweep

Another simple technique that is surprisingly effective during sparing is the outside leg sweep. This is one of the easier techniques in Muay Thai, but it gets the job done. It’s not about flash and excitement, it’s about your ability to bring your opponent down quickly. 

This movement will need to be highly coordinated between your arms and legs. That’s how you off the balance of your opponent. First, establish your position inside of the clinch, then throw your opponent using both upper and lower body. 

Master Muay Thai

There is no magic formula for beating your opponent. It all comes down to practice, your mastery of the basics, and hard work. “The Science of the Eight Limbs” is a great way to practice balance, posture, and strength, and these sparring techniques will help you overcome even the most experienced opponent. Are you ready to get in the ring?

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