MMA vs Karate
MMA vs. Karate

While karate flourished in the 1970s up through the 1990s, this boom came in part to the public image of karate given through movies and TV shows. Celebrities like Chuck Norris showed us how amazing and tough you would be with karate, and how you could defend yourself against nearly any foe. Read more

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The Perfect Diet To Stay On While Training in MMA 



To say MMA training is demanding is a dramatic understatement.  If you eat like a regular person while training for MMA battles, your body won’t respond as it should.  Every single MMA participant needs a nuanced diet featuring specific nutrients that fuel the body after grueling workouts.  Here’s what your diet should look like when training for MMA matches.

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