Participating in a mixed martial arts match pushes your body to the limit. Your body likely feels exhausted after a match. Yet, as an athlete, you want to recover as quickly as possible so you can get back out there in the ring. However, returning too quickly can lead to injury if you’re not careful. Read more
Don’t wait till the last week to prepare. Preparing for an MMA fight isn’t something you can wing last minute and hope for the best. When you’re up there fighting your opponent, you’re really fighting their training. Whoever prepares the best will most likely come out on top. How can you prepare for an MMA fight?
Brazilian Jiu-Jitsu, commonly known as BJJ, is one of the most popular martial arts in the world. One of the aspects that makes BJJ particularly unique is that it focuses primarily on grappling, or ground fighting. Read more