Training for a boxing match is a full-time job that extends from the moment you wake up until you go to bed and includes everything you do and eat. Yes, diet it a HUGE part of training for a boxing match. Not only does it ensure that you hit the weight class you want, but it helps build muscle, strength, and energy needed for long fights.
Boxing has come a long way since its origins. It’s a sport that has lasted millenniums by captivating its audience through its physical intensity. Over time the sport has evolved with the changing of the culture and laws. Let’s start with the earliest known record of boxing.
Participating in a mixed martial arts match pushes your body to the limit. Your body likely feels exhausted after a match. Yet, as an athlete, you want to recover as quickly as possible so you can get back out there in the ring. However, returning too quickly can lead to injury if you’re not careful. Read more
Don’t wait till the last week to prepare. Preparing for an MMA fight isn’t something you can wing last minute and hope for the best. When you’re up there fighting your opponent, you’re really fighting their training. Whoever prepares the best will most likely come out on top. How can you prepare for an MMA fight?
We already know that exercise has a positive impact on your health and how you feel. Being active helps lower anxiety, depression, and overall stress whether you’re going for a walk or practicing an extreme sport. While you can’t go wrong no matter what activity you choose, there’s one that might just be the perfect formula for mental health: boxing. Read more