Brazilian Jiu Jitsu has become quite the trendy fighting style yet most people don’t know there is a difference between this form of Jiu Jitsu and Japanese traditional Jiu Jitsu. Brazilian Jiu Jitsu has resulted from a combination of different Judo techniques. Japanese Jiu Jitsu grappling techniques are fundamental to Judo. Let’s take a closer look at the differences between these two different types of Jiu Jitsu.
To say MMA training is demanding is a dramatic understatement. If you eat like a regular person while training for MMA battles, your body won’t respond as it should. Every single MMA participant needs a nuanced diet featuring specific nutrients that fuel the body after grueling workouts. Here’s what your diet should look like when training for MMA matches.
Boxing has come a long way since its origins. It’s a sport that has lasted millenniums by captivating its audience through its physical intensity. Over time the sport has evolved with the changing of the culture and laws. Let’s start with the earliest known record of boxing.
Muay Thai might sound like a tasty Asian dish yet it is actually a form of boxing. As most would guess, Muay Thai originates from Thailand. Some consider Muay Thai to be the most distinguished form of combat, partially because it involves the systematic use of the hardest points along the body.
Participating in a mixed martial arts match pushes your body to the limit. Your body likely feels exhausted after a match. Yet, as an athlete, you want to recover as quickly as possible so you can get back out there in the ring. However, returning too quickly can lead to injury if you’re not careful. Read more
Don’t wait till the last week to prepare. Preparing for an MMA fight isn’t something you can wing last minute and hope for the best. When you’re up there fighting your opponent, you’re really fighting their training. Whoever prepares the best will most likely come out on top. How can you prepare for an MMA fight?