Participating in a mixed martial arts match pushes your body to the limit. Your body likely feels exhausted after a match. Yet, as an athlete, you want to recover as quickly as possible so you can get back out there in the ring. However, returning too quickly can lead to injury if you’re not careful. Read more
Don’t wait till the last week to prepare. Preparing for an MMA fight isn’t something you can wing last minute and hope for the best. When you’re up there fighting your opponent, you’re really fighting their training. Whoever prepares the best will most likely come out on top. How can you prepare for an MMA fight?
Eskrima, also known as Kali or Arnis, is is a Filipino Martial Art (FMA) the focuses on fighting with weapons such as sticks or knives. As the national sport and martial art of the Philippines, Eskrima is an incredibly popular practice that has continued to grow throughout the world. Read more
Our gym here in Avondale, AZ has been featured on numerous websites and articles. Damri has been featured for community service, news, grand openings, new programs etc. Among these websites have been, AZLocalBusiness.com and AZCentral. Below is the article that was written on AZCentral’s magazine and website. Read more
We already know that exercise has a positive impact on your health and how you feel. Being active helps lower anxiety, depression, and overall stress whether you’re going for a walk or practicing an extreme sport. While you can’t go wrong no matter what activity you choose, there’s one that might just be the perfect formula for mental health: boxing. Read more
Brazilian Jiu-Jitsu, commonly known as BJJ, is one of the most popular martial arts in the world. One of the aspects that makes BJJ particularly unique is that it focuses primarily on grappling, or ground fighting. Read more